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Mora Primary & Nursery School

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Yoga & Mindfulness

Not all exercise is about using up lots of energy and getting sweaty. It can be just as important to find time to breath and stretch so we can grow our minds and our muscles all at the same time. We already love yoga at school and Cosmic kids is a classroom favourite. Sometimes we will link a themed yoga class to our home learning projects but click on the links below to go right to the website and choose a yoga adventure of your own.

Did you know things like meditation and breathing exercises can not only help you find calm but they can also boost your super focus and listening skills! Headspace for kids is also offering a free trial at the moment.